Daikon Mochi
Daikon Mochi, also known as Daikon Oroshi Mochi, is a savory Japanese dish featuring soft, chewy rice cakes (mochi) served with a generous topping of freshly grated daikon radish. The key ingredients are mochi and daikon, often accompanied by soy sauce, bonito flakes, and green onions. It is a popular comfort food, especially enjoyed during colder months.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the mochi, with minimal fat and a small amount of protein if bonito flakes or other toppings are added. It provides a quick source of energy and some fiber from the daikon, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 25 g |
| Fat | 1.5 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 150 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 50 mg |
| Folate | 15 µg |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Daikon Mochi is a traditional New Year's dish in Japan, symbolizing longevity and good fortune. Nutritionally, the pairing of starchy mochi with low-calorie, digestive-aiding daikon creates a balanced and light yet satisfying meal.
