Whole food · Cereal Grains and Pasta
| Water | 31.0 g |
| Energy | 288 kcal |
| Energy | 1205 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 54.7 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.55 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.70 mg |
| Riboflavin | 0.44 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 176 ug |
| Folic acid | 154 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 284 ug |
| Vitamin B-12 | 0.31 ug |
| Vitamin A, RAE | 14.0 ug |
| Retinol | 14.0 ug |
| Vitamin A, IU | 47.0 iu |
| Fatty acids, total saturated | 0.33 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.29 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.27 g |
| MUFA 18:1 | 0.27 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| PUFA 18:2 | 0.86 g |
| PUFA 18:3 | 0.08 g |
| Cholesterol | 73.0 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.29 g |
| Isoleucine | 0.43 g |
| Leucine | 0.76 g |
| Lysine | 0.21 g |
| Methionine | 0.17 g |
| Cystine | 0.32 g |
| Phenylalanine | 0.54 g |
| Tyrosine | 0.29 g |
| Valine | 0.48 g |
| Arginine | 0.41 g |
| Histidine | 0.23 g |
| Alanine | 0.33 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 4.0 g |
| Glycine | 0.35 g |
| Proline | 1.2 g |
| Serine | 0.53 g |