Whole food · Cereal Grains and Pasta
| Water | 10.3 g |
| Energy | 348 kcal |
| Energy | 1456 kj |
| Protein | 8.4 g |
| Total lipid (fat) | 2.9 g |
| Ash | 5.0 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 6.3 g |
| Calcium, Ca | 299 mg |
| Iron, Fe | 5.0 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 651 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 1319 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.52 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.71 mg |
| Riboflavin | 0.43 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 264 ug |
| Folic acid | 198 ug |
| Folate, food | 66.0 ug |
| Folate, DFE | 402 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 14.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 287 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.40 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.75 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.75 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.04 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.30 g |
| Isoleucine | 0.30 g |
| Leucine | 0.97 g |
| Lysine | 0.23 g |
| Methionine | 0.17 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.33 g |
| Valine | 0.41 g |
| Arginine | 0.41 g |
| Histidine | 0.25 g |
| Alanine | 0.58 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.34 g |
| Proline | 0.77 g |
| Serine | 0.40 g |