Skillet corn cakes

Skillet corn cakes are savory, pan-fried patties made primarily from cornmeal or fresh corn, often mixed with ingredients like flour, eggs, onions, and herbs. They are a staple comfort food in many cuisines, particularly in the American South and parts of Latin America, where they are cooked in a hot skillet until golden and crispy.

🍽️ Nutrition at a glance

These cakes are typically high in carbohydrates from the cornmeal, with a moderate amount of fat from the oil used for frying. They provide key nutrients like fiber, B vitamins, and iron, with a rough calorie estimate of 150-250 per serving, depending on size and ingredients.

Nutrition breakdown

Calories	310 kcal
Protein	8 g
Carbs	42 g
Fat	13 g
Fiber	4 g
Sugar	5 g
Sodium	480 mg
Potassium	280 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	150 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B3 (Niacin)	2.8 mg
Folate	60 mcg
Zinc	1.2 mg

Per 2 cakes (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, skillet corn cakes reflect resourceful home cooking, often using leftover corn or cornmeal to create a quick, satisfying meal. Nutritionally, they offer a plant-based protein source and can be adapted with vegetables or legumes for added health benefits.