Whole food · Cereal Grains and Pasta
| Water | 6.9 g |
| Energy | 336 kcal |
| Energy | 1406 kj |
| Protein | 14.4 g |
| Total lipid (fat) | 0.71 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 74.6 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 95.0 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 792 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 1.3 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.48 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.95 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 60.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 60.0 ug |
| Folate, DFE | 60.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.14 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.09 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.18 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| PUFA 18:2 | 0.20 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.20 g |
| Threonine | 0.50 g |
| Isoleucine | 0.55 g |
| Leucine | 0.94 g |
| Lysine | 0.61 g |
| Methionine | 0.20 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.62 g |
| Tyrosine | 0.30 g |
| Valine | 0.71 g |
| Arginine | 0.90 g |
| Histidine | 0.34 g |
| Alanine | 0.70 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.94 g |
| Proline | 0.87 g |
| Serine | 0.74 g |