Whole food · Cereal Grains and Pasta
| Water | 12.4 g |
| Energy | 332 kcal |
| Energy | 1391 kj |
| Protein | 9.6 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 13.1 g |
| Total Sugars | 1.0 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 3.0 mg |
| Copper, Cu | 0.47 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 12.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 28.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 28.0 ug |
| Folate, DFE | 28.0 ug |
| Choline, total | 31.2 mg |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 9.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 220 ug |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.9 ug |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 0.28 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Cholesterol | 0.00 mg |