Whole food · Cereal Grains and Pasta
| Water | 10.2 g |
| Energy | 355 kcal |
| Energy | 1485 kj |
| Protein | 8.4 g |
| Total lipid (fat) | 1.7 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 7.1 g |
| Calcium, Ca | 350 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 623 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 1348 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.10 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.39 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 233 ug |
| Folic acid | 202 ug |
| Folate, food | 31.0 ug |
| Folate, DFE | 374 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 214 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.23 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.19 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.43 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.42 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| PUFA 18:2 | 0.72 g |
| PUFA 18:3 | 0.02 g |
| Cholesterol | 0.00 mg |