Hoecakes
Hoecakes are simple, pan-fried cornmeal flatbreads, often cooked on a griddle or skillet, with a texture somewhere between a pancake and a fried corn cake. They are made from a basic batter of cornmeal, water or milk, and sometimes a little flour, salt, and leavening. This dish has deep roots in American history, particularly in the Southern and Appalachian regions.
🍽️ Nutrition at a glance
Hoecakes are primarily a source of carbohydrates from the cornmeal, providing a quick energy boost. A single, plain hoecake (about 3-4 inches in diameter) typically contains around 100-150 calories, with minimal fat and protein unless cooked with added fats or served with toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 7 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Iron | 3 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 mcg |
Per 3 cakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The name 'hoecake' is thought to derive from early settlers or field workers who would cook the simple batter on the flat blade of a hoe over an open fire, making it a true pioneer or campfire food. Nutritionally, the use of whole cornmeal can provide dietary fiber and essential minerals like iron and magnesium.
AI estimate may be inaccurate · Terms