Whole food · Cereal Grains and Pasta
| Water | 12.2 g |
| Energy | 331 kcal |
| Energy | 1385 kj |
| Protein | 10.3 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 0.41 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 493 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 4.4 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.10 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 41.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 41.0 ug |
| Folate, DFE | 41.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.29 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.27 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.17 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| PUFA 18:2 | 0.63 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0.00 mg |
| Threonine | 0.34 g |
| Isoleucine | 0.40 g |
| Leucine | 0.76 g |
| Lysine | 0.32 g |
| Methionine | 0.17 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.33 g |
| Valine | 0.50 g |
| Arginine | 0.52 g |
| Histidine | 0.26 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.46 g |
| Proline | 1.2 g |
| Serine | 0.54 g |
| Alcohol, ethyl | 0.00 g |