Whole food · Cereal Grains and Pasta
| Water | 61.5 g |
| Energy | 156 kcal |
| Energy | 652 kj |
| Protein | 5.7 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.49 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 0.65 g |
| Sucrose | 0.10 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0.00 g |
| Maltose | 0.40 g |
| Galactose | 0.00 g |
| Starch | 24.7 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 41.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 71.0 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.99 mg |
| Selenium, Se | 30.7 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 38.0 ug |
| Folic acid | 18.0 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 51.0 ug |
| Choline, total | 13.0 mg |
| Vitamin K (phylloquinone) | 0.20 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |