Whole food · Vegetables and Vegetable Products
| Water | 70.8 g |
| Energy | 103 kcal |
| Energy | 431 kj |
| Protein | 4.7 g |
| Total lipid (fat) | 2.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 10.6 g |
| Calcium, Ca | 429 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 494 mg |
| Sodium, Na | 34.0 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 6.7 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.63 mg |
| Folate, total | 112 ug |
| Folic acid | 0.00 ug |
| Folate, food | 112 ug |
| Folate, DFE | 112 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 180 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 3598 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |