Wild Green Soup

Wild Green Soup is a traditional, rustic soup made from a variety of foraged or garden-fresh leafy greens, often simmered with aromatics like onion and garlic. It is common in many Mediterranean and Eastern European cuisines, where it is valued for its simplicity and use of seasonal, local ingredients. The exact recipe varies by region, but it typically features greens like spinach, chard, nettles, or sorrel.

🍽️ Nutrition at a glance

This soup is generally low in calories and fat, with a modest amount of protein and carbohydrates, making it a light yet nutrient-dense dish. It is an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium from the leafy greens.

Nutrition breakdown

Calories	65 kcal
Protein	4 g
Carbs	8 g
Fat	2 g
Fiber	3 g
Sugar	2 g
Sodium	350 mg
Vitamin K	450 mcg
Vitamin A	8000 IU
Vitamin C	30 mg
Iron	3.5 mg
Calcium	120 mg
Potassium	450 mg
Magnesium	40 mg
Folate	150 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Wild Green Soup is a classic example of 'peasant food' or foraging traditions, turning abundant, humble ingredients into a nourishing meal. Nutritionally, it's a powerhouse of phytonutrients and antioxidants, with the variety of greens providing a broad spectrum of health benefits.