Sautéed Wild Greens with Garlic

Sautéed Wild Greens with Garlic recipe videos

Sautéed Wild Greens with Garlic is a simple, rustic dish featuring foraged leafy greens quickly cooked with garlic and olive oil. It's common in Mediterranean, Eastern European, and Asian cuisines, often using seasonal greens like dandelion, chicory, or wild spinach. The preparation highlights the fresh, earthy flavors of the greens with aromatic garlic.

🍽️ Nutrition at a glance

This dish is very low in carbs and fat, providing a good source of plant-based protein. It's rich in vitamins A, C, and K, as well as minerals like iron and calcium, with a typical serving containing around 80-120 calories.

Nutrition breakdown

Calories	95 kcal
Protein	4.5 g
Carbs	8 g
Fat	5.5 g
Fiber	4.5 g
Sugar	1.5 g
Sodium	180 mg
Vitamin K	450 mcg
Vitamin A	8500 IU
Vitamin C	35 mg
Iron	3.2 mg
Calcium	180 mg
Potassium	420 mg
Magnesium	55 mg
Folate	120 mcg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, foraging for wild greens connects people to seasonal traditions and local ecosystems. Nutritionally, wild greens often have higher concentrations of antioxidants and minerals compared to their cultivated counterparts.