Chiton stir-fry with wild greens
Chiton stir-fry with wild greens is a rustic, protein-rich dish featuring tenderized chiton (a marine mollusk) sautéed with foraged leafy greens like nettles, dandelion, or wild spinach. It originates from coastal communities in East Asia, particularly along the shores of Japan, Korea, and parts of China, where both seafood and wild vegetables are abundant. The dish is known for its simple preparation, highlighting the natural flavors of the sea and the earth.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the chiton and fiber from the wild greens, with a moderate amount of healthy fats and very low carbohydrates. It is particularly rich in iron, calcium, and vitamin C, with a rough calorie estimate of 180-220 kcal per typical serving.
Nutrition breakdown
| Calories | 195 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Vitamin C | 35 mg |
| Vitamin A | 250 mcg RAE |
| Potassium | 480 mg |
| Magnesium | 45 mg |
| Zinc | 3.2 mg |
| Omega-3 Fatty Acids | 0.8 g |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the resourcefulness of coastal foragers who utilize both marine and terrestrial bounty. Nutritionally, chiton is a unique, sustainable seafood source packed with omega-3 fatty acids, while wild greens often contain higher levels of antioxidants and minerals compared to cultivated vegetables.
