Dried and smoked chiton strips
Dried and smoked chiton strips are a traditional snack or ingredient made from the large, marine mollusk known as chiton, which is prepared by slicing, drying, and smoking. This process preserves the meat and imparts a rich, savory, and slightly smoky flavor. It is commonly found in coastal and island cuisines, particularly in parts of the Pacific and Asia.
🍽️ Nutrition at a glance
This dish is primarily a high-protein, low-carbohydrate food, providing essential minerals like iron and zinc. A typical serving offers a substantial protein boost with a moderate calorie count, making it a dense source of energy and nutrients.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 15 g |
| Carbs | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 2.5 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 15 mcg |
| Phosphorus | 180 mg |
| Magnesium | 25 mg |
| Potassium | 200 mg |
| Omega-3 Fatty Acids | 0.3 g |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Chiton, sometimes called 'sea beef' or 'coat-of-mail shell,' is a primitive mollusk with a distinctive eight-plated shell. Smoking and drying it is an ancient preservation technique that concentrates its umami flavor, making it a unique culinary delicacy in various coastal cultures.
