Dried liver strips
Dried liver strips are a traditional snack made from animal liver (most commonly beef or pork) that has been sliced, seasoned, and dehydrated until chewy. The preparation often involves marinating the liver in a mixture of soy sauce, sugar, and spices before drying, which concentrates its savory, umami-rich flavor. This type of preserved meat is popular in various cuisines, particularly in East Asia, including China, Korea, and Japan, as a high-protein, portable food.
🍽️ Nutrition at a glance
Dried liver strips are an extremely high-protein, low-carbohydrate food, with a moderate amount of fat. They are a powerhouse of essential nutrients, providing exceptionally high levels of vitamin A, vitamin B12, iron, and copper in a very small serving. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Vitamin A | 450% DV |
| Vitamin B12 | 200% DV |
| Iron | 30% DV |
| Copper | 80% DV |
| Riboflavin (B2) | 70% DV |
| Niacin (B3) | 35% DV |
| Phosphorus | 20% DV |
| Selenium | 25% DV |
Per 1 serving (30 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, liver is one of the most nutrient-dense foods on the planet, and drying it further concentrates these nutrients, making it a potent source of micronutrients in a compact form. Culturally, it represents a traditional method of preserving meat to extend its shelf life before refrigeration, creating a durable and nutritious snack for travel or long journeys.
