Whole food · Breakfast Cereals
| Water | 6.5 g |
| Energy | 357 kcal |
| Energy | 1494 kj |
| Protein | 13.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 12.8 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 500 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 492 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 5.3 mg |
| Selenium, Se | 70.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 59.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 59.0 ug |
| Folate, DFE | 59.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 13.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 22.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 292 ug |
| Vitamin E (alpha-tocopherol) | 3.4 mg |
| Vitamin K (phylloquinone) | 2.3 ug |
| Fatty acids, total saturated | 0.43 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.42 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.41 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.41 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |