Wheatena Mush
Wheatena Mush is a warm, creamy hot cereal made from toasted whole wheat groats, often prepared with milk or water and served with sugar, butter, or fruit. It originated in the United States in the late 19th century as a convenient, nourishing breakfast staple. The dish is essentially a simple, comforting porridge with a distinctive nutty flavor.
🍽️ Nutrition at a glance
Wheatena Mush is high in complex carbohydrates and a good source of dietary fiber, providing sustained energy. A typical serving offers key nutrients like iron, magnesium, and B vitamins, with a calorie range of approximately 150-200 kcal per prepared cup.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 6 g |
| Carbs | 35 g |
| Fat | 2 g |
| Fiber | 5 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Iron | 10 mg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Folate | 40 mcg |
| Zinc | 2 mg |
| Selenium | 15 mcg |
Per 1 cup cooked (240 g) · estimated, varies by recipe
💡 What's interesting
Wheatena holds a place in American culinary history as one of the first commercially packaged hot cereals, marketed as a health food. Its preparation is highly customizable, allowing it to be a blank canvas for both sweet and savory toppings.
