Wheatena Breakfast Bowl
A Wheatena Breakfast Bowl is a warm, comforting hot cereal made from toasted whole wheat farina, a staple in American breakfasts since the early 20th century. It is typically prepared with water or milk and served with toppings like butter, brown sugar, or fresh fruit. The dish is a classic example of a simple, hearty porridge.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. It is relatively low in fat and protein unless fortified or prepared with milk, and a typical serving contains around 130-150 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 5 g |
| Carbs | 28 g |
| Fat | 1 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Iron | 8 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 100 mcg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
| Manganese | 1.5 mg |
Per 1 cup (240 g) prepared with water · estimated, varies by recipe
💡 What's interesting
Wheatena is notable for being one of the first mass-marketed hot cereals in the United States, marketed as a health food since 1879. Nutritionally, its whole grain base offers more fiber and nutrients than refined grain cereals.
