Wheatena Stuffing for Poultry
Wheatena Stuffing for Poultry is a classic American side dish, traditionally baked inside the cavity of a chicken or turkey. It's a savory, comforting mixture primarily based on Wheatena cereal, combined with aromatic vegetables like onions and celery, herbs, and rich chicken or turkey broth. This dish is a staple of holiday meals, particularly Thanksgiving, in the United States.
🍽️ Nutrition at a glance
This dish is a good source of carbohydrates for energy and provides moderate protein from the cereal and broth. It's typically moderate in fat, with the amount depending on the recipe's use of butter or drippings, and offers key nutrients like B vitamins and iron from the enriched cereal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 9 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 8 mg |
| Thiamin (B1) | 0.8 mg |
| Niacin (B3) | 10 mg |
| Folate | 120 mcg |
| Phosphorus | 200 mg |
| Magnesium | 70 mg |
| Selenium | 15 mcg |
| Manganese | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Wheatena is a toasted wheat hot cereal that became a pantry staple in American households during the early 20th century, making this stuffing a nostalgic, budget-friendly alternative to bread-based stuffings. Nutritionally, it provides a denser, chewier texture and a nuttier flavor profile compared to traditional bread stuffings.
