Baked Wheatena Casserole
Baked Wheatena Casserole is a comforting, savory breakfast or brunch dish made primarily from Wheatena, a toasted whole wheat cereal. It's typically combined with eggs, milk, cheese, and sometimes vegetables or meat, then baked until set and golden. This dish is a classic American comfort food, often associated with home cooking and family meals.
🍽️ Nutrition at a glance
This casserole is a good source of complex carbohydrates and protein, with a moderate amount of fat depending on the cheese and milk used. It provides key nutrients like iron, B vitamins, and fiber from the whole wheat cereal, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 200 mg |
| Potassium | 250 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 4 mg |
| Folate | 50 mcg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Wheatena itself was introduced in the late 19th century as a healthy, hot cereal, and this casserole represents a creative way to transform a simple breakfast staple into a more substantial, savory meal. Nutritionally, it's interesting because it combines the slow-release energy of whole grains with the protein and fat from dairy and eggs, making it a balanced and satisfying dish.
