Whole food · Snacks
| Water | 6.3 g |
| Energy | 387 kcal |
| Energy | 1619 kj |
| Protein | 8.5 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 80.1 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 370 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 5.2 mg |
| Selenium, Se | 20.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 20.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 20.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.56 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.46 g |
| SFA 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.44 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.30 g |
| Isoleucine | 0.35 g |
| Leucine | 0.68 g |
| Lysine | 0.31 g |
| Methionine | 0.18 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.30 g |
| Valine | 0.48 g |
| Arginine | 0.62 g |
| Histidine | 0.21 g |
| Alanine | 0.48 g |
| Aspartic acid | 0.77 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.41 g |
| Proline | 0.41 g |
| Serine | 0.43 g |