Whole food · Cereal Grains and Pasta
| Water | 10.0 g |
| Energy | 338 kcal |
| Energy | 1414 kj |
| Protein | 13.2 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 73.1 g |
| Fiber, total dietary | 14.6 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 466 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 4.2 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 74.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 74.0 ug |
| Folate, DFE | 74.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.32 g |
| SFA 8:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.24 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.15 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.79 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.41 g |
| Isoleucine | 0.48 g |
| Leucine | 0.92 g |
| Lysine | 0.37 g |
| Methionine | 0.21 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.39 g |
| Valine | 0.61 g |
| Arginine | 0.68 g |
| Histidine | 0.31 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.79 g |
| Glutamic acid | 4.0 g |
| Glycine | 0.56 g |
| Proline | 1.2 g |
| Serine | 0.60 g |
| Alcohol, ethyl | 0.00 g |