Multi-Grain Crackers
Multi-grain crackers are savory, crisp biscuits made from a blend of various whole grains, seeds, and sometimes nuts, bound with oil and water. They are a modern, health-conscious snack found in bakeries and supermarkets worldwide, with roots in traditional flatbreads and crispbreads.
🍽️ Nutrition at a glance
Typically a good source of complex carbohydrates and dietary fiber, with moderate protein and healthy fats from the seeds and grains. A standard serving (about 30g or 5-6 crackers) provides roughly 130-150 calories and key nutrients like B vitamins, iron, and magnesium.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 3 g |
| Carbs | 20 g |
| Fat | 4.5 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 220 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Potassium | 80 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 2 mg |
| Folate | 40 mcg |
Per 1 serving (30 g, about 15 crackers) · estimated, varies by recipe
💡 What's interesting
They represent a contemporary twist on ancient grain-based foods, capitalizing on the global trend towards whole foods and functional snacking. Nutritionally, their diverse grain and seed mix offers a broader spectrum of nutrients and a more interesting texture than single-grain alternatives.
