Whole food · Spices and Herbs
| Water | 6.0 g |
| Energy | 392 kcal |
| Energy | 1641 kj |
| Protein | 18.1 g |
| Total lipid (fat) | 25.3 g |
| Ash | 9.3 g |
| Carbohydrate, by difference | 41.4 g |
| Fiber, total dietary | 11.8 g |
| Total Sugars | 0.67 g |
| Calcium, Ca | 1767 mg |
| Iron, Fe | 44.9 mg |
| Magnesium, Mg | 440 mg |
| Phosphorus, P | 547 mg |
| Potassium, K | 1400 mg |
| Sodium, Na | 160 mg |
| Zinc, Zn | 6.9 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 7.6 mg |
| Selenium, Se | 12.1 ug |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 31.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 52.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 15.9 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 15.4 g |
| MUFA 20:1 | 0.24 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 60.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |