Whole food · Cereal Grains and Pasta
| Water | 8.8 g |
| Energy | 367 kcal |
| Energy | 1536 kj |
| Protein | 13.3 g |
| Total lipid (fat) | 2.4 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 73.1 g |
| Fiber, total dietary | 8.0 g |
| Total Sugars | 1.8 g |
| Sucrose | 0.62 g |
| Glucose | 0.73 g |
| Fructose | 0.47 g |
| Lactose | 0.00 g |
| Maltose | 0.01 g |
| Galactose | 0.00 g |
| Starch | 36.6 g |
| Calcium, Ca | 180 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 12.0 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.81 mg |
| Manganese, Mn | 9.2 mg |
| Selenium, Se | 4.4 ug |
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.48 mg |
| Choline, total | 13.1 mg |
| Betaine | 2.3 mg |
| Vitamin A, RAE | 0.00 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 9.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 66.0 ug |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 5.0 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.23 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 1.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.45 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.33 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.10 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.59 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.57 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.94 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.14 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Tryptophan | 0.14 g |
| Threonine | 0.51 g |
| Isoleucine | 0.50 g |
| Leucine | 1.1 g |
| Lysine | 0.38 g |
| Methionine | 0.43 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.70 g |
| Tyrosine | 0.46 g |
| Valine | 0.69 g |
| Arginine | 0.52 g |
| Histidine | 0.30 g |
| Alanine | 0.75 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.48 g |
| Proline | 0.66 g |
| Serine | 0.62 g |