Whole food · Spices and Herbs
| Water | 11.9 g |
| Energy | 310 kcal |
| Energy | 1298 kj |
| Protein | 11.4 g |
| Total lipid (fat) | 5.8 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 3.9 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 11.1 mg |
| Magnesium, Mg | 264 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 1724 mg |
| Sodium, Na | 148 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 28.4 mg |
| Selenium, Se | 5.6 ug |
| Vitamin C, total ascorbic acid | 80.8 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 1.0 mg |
| Folate, total | 93.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 93.0 ug |
| Folate, DFE | 93.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 27.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 530 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 0.43 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.39 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 1.2 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |