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Hazelnuts, beaked (Northern Plains Indians)

Whole food · American Indian/Alaska Native Foods

= 100 g
628 kcal
Calories
14.9 g
Protein
23.0 g
Carbs
53.0 g
Fat
9.8 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water5.9 g
Energy628 kcal
Energy2629 kj
Protein14.9 g
Total lipid (fat)53.0 g
Ash3.2 g
Carbohydrate, by difference23.0 g
Fiber, total dietary9.8 g
Calcium, Ca441 mg
Iron, Fe3.1 mg
Magnesium, Mg235 mg
Phosphorus, P411 mg
Potassium, K738 mg
Sodium, Na2.0 mg
Zinc, Zn2.1 mg
Copper, Cu1.2 mg
Manganese, Mn7.6 mg
Thiamin0.48 mg
Riboflavin0.16 mg
Niacin3.2 mg
Vitamin B-60.55 mg
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