Hazelnut oil for dressings

Hazelnut oil for dressings recipe videos

Hazelnut oil for dressings is a rich, aromatic oil pressed from roasted hazelnuts, primarily used to add a nutty, toasted flavor to salads, vegetables, and grain dishes. It is a specialty oil originating from regions where hazelnuts are a staple, such as Turkey, Italy, and the Pacific Northwest of the United States.

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🍽️ Nutrition at a glance

This is a pure fat product, containing virtually no carbohydrates or protein. It is an excellent source of heart-healthy monounsaturated fats and provides a good amount of vitamin E, with a typical serving containing around 120-125 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	0 g
Fat	14 g
Fiber	0 g
Sugar	0 g
Sodium	0 mg
Vitamin E	3.9 mg
Monounsaturated Fat	10.2 g
Polyunsaturated Fat	2.2 g
Saturated Fat	1.2 g
Phytosterols	45 mg

Per 1 tablespoon (14 g) · estimated, varies by recipe

💡 What's interesting

Its unique, deeply nutty flavor is so potent that it's often used as a finishing oil rather than a primary cooking oil, and it's a key ingredient in the classic French salad dressing 'Vinaigrette Noisette'.