Hazelnut-crusted fish or poultry
Hazelnut-crusted fish or poultry is a dish where fillets of white fish (like cod or halibut) or chicken breast are coated in a mixture of crushed hazelnuts, herbs, and often breadcrumbs or panko before being baked or pan-seared. This preparation is popular in modern European and American cuisine, particularly in regions known for nut production like the Pacific Northwest or parts of France. The crust provides a rich, nutty flavor and a satisfying crunch that contrasts with the tender protein inside.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with a moderate amount of carbohydrates from the crust. It is an excellent source of vitamin E, magnesium, and selenium, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Vitamin E | 4.5 mg |
| Magnesium | 65 mg |
| Selenium | 28 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Manganese | 1.5 mg |
| Copper | 0.5 mg |
| Potassium | 420 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hazelnuts have been a foraged and cultivated food in Europe for millennia, and using them as a crust is a modern twist on classic nut-crusted preparations. Nutritionally, the hazelnuts provide heart-healthy monounsaturated fats and antioxidants, making the dish more nutrient-dense than a standard breadcrumb coating.
