Whole food · Snacks
| Water | 5.9 g |
| Energy | 385 kcal |
| Energy | 1611 kj |
| Protein | 8.4 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 2.9 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 320 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 5.1 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.10 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.63 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.54 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.31 g |
| Isoleucine | 0.34 g |
| Leucine | 0.78 g |
| Lysine | 0.29 g |
| Methionine | 0.18 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.32 g |
| Valine | 0.47 g |
| Arginine | 0.57 g |
| Histidine | 0.22 g |
| Alanine | 0.52 g |
| Aspartic acid | 0.72 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.39 g |
| Proline | 0.48 g |
| Serine | 0.42 g |