Korean Tteok Soup Garnish
Korean Tteok Soup Garnish (Tteok-guk garnish) refers to the colorful array of toppings served with traditional Korean rice cake soup, most famously enjoyed during Seollal (Lunar New Year). The garnish typically includes thinly sliced egg ribbons (jidan), toasted seaweed flakes (gim), shredded beef or chicken, and sometimes vegetables like green onions or julienned carrots. This dish is a staple of Korean holiday cuisine and celebratory meals.
🍽️ Nutrition at a glance
This garnish is generally low in fat and provides a moderate amount of protein from the egg and meat components, with minimal carbohydrates. It is a good source of vitamins like B12 and minerals such as iron and potassium, with a typical serving containing roughly 80-120 calories depending on the specific ingredients used.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 6.5 g |
| Carbs | 4.2 g |
| Fat | 5.8 g |
| Fiber | 1.2 g |
| Sugar | 0.8 g |
| Sodium | 220 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 1.8 mg |
| Potassium | 180 mg |
| Vitamin A | 120 IU |
| Selenium | 8.5 mcg |
| Phosphorus | 95 mg |
| Vitamin K | 6 mcg |
| Zinc | 0.9 mg |
Per 1/2 cup (80 g) · estimated, varies by recipe
💡 What's interesting
The colorful egg garnish (jidan) is a classic example of Korean culinary aesthetics, where chefs separate egg yolks and whites to create vibrant yellow and white ribbons symbolizing purity and celebration. Nutritionally, this garnish adds essential nutrients like high-quality protein and healthy fats to the carbohydrate-rich rice cake soup base, creating a more balanced meal.
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AI estimate may be inaccurate · Terms