Japanese Okaki

Okaki are traditional Japanese savory rice crackers made primarily from glutinous rice (mochigome) that is steamed, pounded, shaped, dried, and then baked or fried until puffed and crispy. They are typically seasoned with a blend of soy sauce, mirin, and sugar, or sometimes salt or seaweed, creating a light, crunchy snack. Originating in Japan, they are a beloved part of wagashi (traditional sweets) and are commonly enjoyed with tea.

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🍽️ Nutrition at a glance

Okaki are predominantly a carbohydrate-based snack, providing quick energy with minimal protein and fat. A typical 30-gram serving contains roughly 110-130 calories, with small amounts of iron and B vitamins from the rice, but are generally low in other key nutrients.

Nutrition breakdown

Calories	120 kcal
Protein	2.5 g
Carbs	22 g
Fat	3 g
Fiber	1 g
Sugar	2 g
Sodium	300 mg
Iron	1.5 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.2 mg
Folate	15 mcg
Magnesium	15 mg
Phosphorus	40 mg
Manganese	0.3 mg
Selenium	3 mcg

Per 1 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, okaki are a staple in Japanese tea ceremonies and are often included in seasonal gift boxes (ochugen and oseibo), symbolizing celebration and respect. Nutritionally, their unique puffing process creates a high-volume, low-density snack, making them feel more substantial than their calorie count might suggest.