Okaki
Okaki is a type of traditional Japanese rice cracker, typically made from glutinous rice (mochigome) that is steamed, pounded, shaped, and then baked or grilled to a light, airy crispness. It often features savory seasonings like soy sauce, mirin, or seaweed, and comes in various shapes and flavors. It's a popular snack enjoyed throughout Japan, especially during festivals and as a casual treat.
🍽️ Nutrition at a glance
Okaki is primarily a high-carbohydrate snack, providing quick energy with minimal fat and protein. A typical 100g serving offers around 380-400 calories, along with small amounts of B vitamins and minerals like iron from the rice.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 46 g |
| Fat | 1.5 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 1.8 mg |
| Niacin (B3) | 3.2 mg |
| Thiamin (B1) | 0.25 mg |
| Folate | 45 mcg |
| Magnesium | 20 mg |
| Phosphorus | 65 mg |
| Manganese | 0.6 mg |
| Selenium | 8 mcg |
Per 1 cup (56 g) · estimated, varies by recipe
💡 What's interesting
Culturally, okaki is deeply tied to Japanese New Year celebrations, where it's often served as part of 'osechi-ryori' (New Year's foods) for good luck. Nutritionally, its light, porous texture makes it easier to digest than denser snacks, and it's a classic example of how simple ingredients can be transformed into a beloved, enduring treat.
🍽️ Related dishes
AI estimate may be inaccurate · Terms