Whole food · Snacks
| Water | 5.9 g |
| Energy | 380 kcal |
| Energy | 1590 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 80.1 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 380 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 6.2 mg |
| Selenium, Se | 16.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.10 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 21.0 ug |
| Folate, DFE | 21.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.64 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.07 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.34 g |
| Isoleucine | 0.36 g |
| Leucine | 0.64 g |
| Lysine | 0.41 g |
| Methionine | 0.15 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.40 g |
| Tyrosine | 0.23 g |
| Valine | 0.49 g |
| Arginine | 0.68 g |
| Histidine | 0.22 g |
| Alanine | 0.52 g |
| Aspartic acid | 0.80 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.60 g |
| Proline | 0.38 g |
| Serine | 0.47 g |