Rice cake with hummus and vegetables
This dish is a modern, fusion-style meal featuring a base of chewy rice cakes topped with creamy hummus and a colorful assortment of fresh or roasted vegetables. It's a customizable, plant-based creation often found in health-conscious cafes or as a creative home-cooked meal, blending textures and flavors from different culinary traditions.
🍽️ Nutrition at a glance
This meal is well-balanced, providing a good mix of complex carbohydrates from the rice cake, plant-based protein and healthy fats from the hummus, and fiber and vitamins from the vegetables. A typical serving likely falls in the range of 350-450 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 15 g |
| Fat | 4.5 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 200 mg |
| Potassium | 180 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin C | 8 mg |
| Vitamin A | 150 mcg RAE |
| Folate | 40 mcg |
| Zinc | 0.8 mg |
Per 1 rice cake (approx. 35 g) with 2 tbsp hummus (30 g) and mixed vegetables (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating example of modern food fusion, taking a staple from East Asian cuisine (rice cake) and pairing it with a cornerstone of Middle Eastern and Mediterranean diets (hummus). Nutritionally, it's interesting for creating a complete protein profile by combining grains and legumes.
