Bagel with hummus and vegetables
A bagel with hummus and vegetables is a popular, plant-based sandwich that pairs a toasted bagel with creamy hummus and a variety of fresh or roasted vegetables. It typically features ingredients like sliced tomatoes, cucumbers, bell peppers, onions, and leafy greens. This combination is a staple in modern delis and health-focused eateries, especially in urban areas with diverse food scenes.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and plant-based protein, with healthy fats coming from the hummus. It provides a good balance of fiber, vitamins, and minerals, and a typical serving generally falls in the range of 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 580 mg |
| Iron | 3.5 mg |
| Vitamin C | 25 mg |
| Folate | 120 mcg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin K | 30 mcg |
| Manganese | 0.8 mg |
| Zinc | 2 mg |
Per 1 bagel sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of the Ashkenazi Jewish bagel tradition with Middle Eastern hummus, creating a globally-inspired, vegetarian-friendly meal. Nutritionally, the combination of whole grains, legumes, and vegetables makes it a well-rounded option for sustained energy and digestive health.
