Hummus with roasted vegetables

Hummus with roasted vegetables recipe videos

Hummus with roasted vegetables is a vibrant, Mediterranean-inspired dish featuring creamy, blended chickpea dip topped with a colorful medley of oven-roasted seasonal vegetables like bell peppers, zucchini, and eggplant. The base is classic hummus, made from chickpeas, tahini, lemon, and garlic, while the roasted vegetables add a sweet, caramelized contrast to the smooth, savory dip.

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🍽️ Nutrition at a glance

This dish is a balanced source of plant-based protein and healthy fats from chickpeas and tahini, with moderate carbohydrates from the vegetables and legumes. It provides fiber, iron, folate, and vitamins A and C, with a typical serving ranging from 300 to 450 calories depending on portion size and oil used.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	35 g
Fat	18 g
Fiber	10 g
Sugar	8 g
Sodium	480 mg
Potassium	450 mg
Iron	3.5 mg
Magnesium	60 mg
Phosphorus	150 mg
Vitamin C	15 mg
Vitamin A	120 mcg RAE
Folate	120 mcg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hummus is a staple across the Middle East and Mediterranean, often symbolizing communal eating and hospitality. Nutritionally, the combination of roasted vegetables with hummus enhances the bioavailability of fat-soluble vitamins like A and E, making it a smart, nutrient-boosting pairing.