Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Whole food · Beverages
Photo: Wikipedia
This is a smooth, creamy, ready-to-drink beverage that blends the richness of milk with the subtle, earthy notes of soy. It's a sweet, chocolate-flavored treat with a velvety texture, fortified with essential vitamins and minerals. Nutritionally, it offers a balanced profile with a moderate calorie count, providing a quick source of energy and protein.
Calorie split: 17% protein · 68% carbs · 15% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, nostalgic chocolate-milk flavor that feels like an indulgent treat, yet it's packed with nutrients. Its ready-to-drink format makes it a go-to for a quick breakfast, post-workout recovery, or a satisfying afternoon pick-me-up.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the 8.44g of added sugar per 100g, which can contribute to blood sugar spikes, especially for those with insulin sensitivity or diabetes. As a common allergen, it contains both milk (dairy) and soy. To counteract sugar spikes, pair it with a handful of nuts or a piece of cheese to add protein and healthy fats, slowing sugar absorption. Always check labels for low-sugar versions and practice portion control.
Key benefits
- Provides a convenient source of calcium and vitamin D for bone health.
- Offers plant-based protein from soy, supporting muscle maintenance.
- Fortified with essential vitamins and minerals like iron and B vitamins.
- A quick, portable energy source due to its carbohydrate content.
- Combines dairy and soy for a broader amino acid profile.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of a chocolate milk beverage dates back to the 17th century, where it was often sold as a health tonic in apothecaries before becoming a popular children's drink.
Full nutrition (USDA data · scales with serving)
| Water | 75.8 g |
| Energy | 101 kcal |
| Energy | 424 kj |
| Protein | 4.2 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 8.4 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 63.0 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 14.8 mg |
| Selenium, Se | 7.4 ug |
| Vitamin C, total ascorbic acid | 25.3 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 42.0 ug |
| Folic acid | 42.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 72.0 ug |
| Choline, total | 1.6 mg |
| Vitamin B-12 | 0.89 ug |
| Vitamin B-12, added | 0.89 ug |
| Vitamin A, RAE | 158 ug |
| Retinol | 158 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 527 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Vitamin E, added | 5.2 mg |
| Vitamin D (D2 + D3), International Units | 101 iu |
| Vitamin D (D2 + D3) | 2.5 ug |
| Vitamin D3 (cholecalciferol) | 2.5 ug |
| Vitamin K (phylloquinone) | 16.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 13.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.42 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.18 g |
| SFA 18:0 | 0.13 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this drink suitable for vegans?
No, it is not vegan as it contains milk, which is a dairy product derived from animals.
Can I use this as a post-workout recovery drink?
Yes, it can be effective. The combination of carbohydrates for glycogen replenishment and protein from milk and soy for muscle repair makes it a good recovery option, though a dedicated sports drink might be optimized for faster absorption.
How does the nutrition compare to regular chocolate milk?
It's very similar, but the inclusion of soy may slightly alter the protein and fat profile. The key is that it's fortified, so vitamin and mineral content is enhanced beyond what's naturally present in plain chocolate milk.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.01 kcal/g · 17% calories from protein · 1.3 g fiber · 8.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.26 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.