Champurrado
Champurrado is a thick, warm Mexican chocolate-based beverage traditionally made with masa (corn dough), water or milk, Mexican chocolate, and piloncillo (unrefined cane sugar). It is a comforting, frothy drink often enjoyed during holidays, cold weather, and celebrations like Day of the Dead.
🍳 View the full Champurrado recipe →
🍽️ Nutrition at a glance
This drink is high in carbohydrates from the corn masa and sugar, with a moderate amount of fat from the chocolate and any added milk. A typical serving provides around 250-350 calories, along with some iron and calcium.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Sodium | 150 mg |
| Calcium | 250 mg |
| Iron | 2 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 200 mg |
| Magnesium | 50 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Champurrado is a direct descendant of the ancient Mesoamerican drink 'champurrado' made by the Aztecs and Maya, showcasing the enduring use of corn as a cultural and nutritional staple. Its unique texture comes from the masa, which acts as a natural thickener, distinguishing it from other hot chocolates.
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AI estimate may be inaccurate · Terms