Champurrado (Mexico)
Champurrado is a thick, warm Mexican beverage made from masa (corn dough) and chocolate, traditionally prepared with water or milk. It is a popular comfort drink often enjoyed during breakfast or as a snack, especially around holidays like Day of the Dead. The drink has a rich, creamy texture and a sweet, chocolatey flavor that is both nourishing and satisfying.
🍽️ Nutrition at a glance
Champurrado is high in carbohydrates due to the corn masa and sugar, with a moderate amount of fat from the chocolate and milk. It provides essential nutrients like calcium, iron, and potassium, and typically contains around 250-300 calories per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 150 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 50 mg |
| Phosphorus | 180 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin A | 150 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Champurrado is unique because it uses corn masa as a thickener, giving it a distinctive texture that sets it apart from other hot chocolate drinks. It is deeply rooted in Mexican culture, often served at festivals and family gatherings, and is considered a traditional remedy for cold weather.
