Atole (Mexico)
Atole is a traditional Mexican hot beverage, often enjoyed for breakfast or as a comforting drink during cooler months. It is a thick, warm, and creamy drink made from masa (corn dough), water or milk, and sweetened with sugar, often flavored with vanilla, cinnamon, or fruit like guava or strawberry.
🍽️ Nutrition at a glance
Atole is a carbohydrate-rich beverage, primarily providing energy from corn and sugar. It typically contains a moderate amount of calories per serving, with key nutrients including calcium and potassium if made with milk.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 60 mg |
| Calcium | 150 mg |
| Potassium | 200 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Vitamin A | 100 IU |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Atole is deeply intertwined with Mexican culture, often served alongside tamales and as a staple during celebrations like Día de los Muertos and Christmas. Its thick, porridge-like consistency makes it a filling and warming drink, historically used as a nutritious meal replacement.
