Lengua en salsa (Mexico)
Lengua en salsa is a traditional Mexican dish featuring tender beef tongue simmered in a rich, flavorful sauce, typically made from roasted tomatoes, tomatillos, and a blend of chiles like guajillo or ancho. It's a beloved comfort food often served with warm tortillas, rice, and beans, showcasing the depth of Mexican home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12, from the beef tongue. A typical serving contains approximately 400-500 calories, depending on the sauce's richness and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 10 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 8 mcg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lengua en salsa is a staple in Mexican cuisine, often prepared for family gatherings and celebrations, highlighting the use of offal in traditional cooking. Nutritionally, beef tongue is surprisingly nutrient-dense, offering high-quality protein and important minerals in a flavorful package.
