Lengua Estofada
Lengua Estofada is a traditional Mexican dish featuring beef tongue that is first simmered until tender, then braised in a rich sauce of tomatoes, onions, garlic, and mild chili peppers like guajillo or ancho. Originating from central Mexico, it's a beloved comfort food often served with rice, beans, and warm tortillas.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins (especially B12). A typical serving contains roughly 300-400 calories, depending on the cut of tongue and the amount of sauce used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 5 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Iron | 4.2 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 12 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 32 mcg |
| Cholesterol | 110 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lengua estofada showcases the Mexican culinary tradition of using offal (organ meats) to create flavorful, hearty meals. Nutritionally, beef tongue is surprisingly lean and nutrient-dense, making it a valuable source of high-quality protein and micronutrients.
