Milo
Milo is a popular chocolate malt beverage powder, typically mixed with hot or cold milk or water. It originates from Australia and is widely enjoyed across Southeast Asia, Oceania, and parts of Africa. The key ingredients include malted barley, cocoa powder, and sugar.
🍽️ Nutrition at a glance
A standard serving is high in carbohydrates, primarily from sugars, and provides a moderate amount of protein and calcium if mixed with milk. It is a source of energy and contains added vitamins and minerals like iron and B vitamins, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2.5 g |
| Carbs | 32 g |
| Fat | 2 g |
| Fiber | 0.5 g |
| Sugar | 24 g |
| Sodium | 120 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 80 mg |
| Magnesium | 30 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) prepared with water · estimated, varies by recipe
💡 What's interesting
Culturally, Milo is often associated with sports and energy, and its preparation varies significantly by region, from being stirred lightly to form a crunchy top layer to being used in desserts and baking. Nutritionally, it's a fortified food, designed to provide a quick energy boost, making it a staple in school canteens and households.
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AI estimate may be inaccurate · Terms