Milo Dinosaur
Milo Dinosaur is a popular sweet beverage originating from Malaysia and Singapore, consisting of a cold Milo (malted chocolate powder) drink topped with an extra heaping spoonful of undissolved Milo powder. It typically includes Milo powder, hot or cold milk, sugar, and ice, creating a layered texture with a crunchy, powdery topping. This drink is a beloved staple in local kopitiams (coffee shops) and dessert stalls across Southeast Asia.
🍽️ Nutrition at a glance
Milo Dinosaur is high in carbohydrates and sugar, primarily from the malted chocolate powder and added sweeteners, with moderate fat from milk. A standard serving provides quick energy, some calcium and iron from the Milo, and roughly 200-300 calories, depending on portion size and milk type used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 32 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Iron | 1.2 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 2 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Milo Dinosaur reflects the Southeast Asian love for 'kopi' culture and creative twists on simple drinks, where the extra powder topping is a playful, indulgent touch. Nutritionally, it's a fun example of how a familiar childhood drink can be transformed into a textured treat, though it's more of an occasional indulgence than a health-focused beverage.
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AI estimate may be inaccurate · Terms