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Veal, composite of trimmed retail cuts, separable lean only, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
196 kcal
Calories
31.9 g
Protein
0.00 g
Carbs
6.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.2 g
Energy196 kcal
Energy820 kj
Protein31.9 g
Total lipid (fat)6.6 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca24.0 mg
Iron, Fe1.2 mg
Magnesium, Mg28.0 mg
Phosphorus, P250 mg
Potassium, K338 mg
Sodium, Na89.0 mg
Zinc, Zn5.1 mg
Copper, Cu0.12 mg
Manganese, Mn0.04 mg
Selenium, Se13.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.34 mg
Niacin8.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.33 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Choline, total123 mg
Betaine16.2 mg
Vitamin B-121.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)6.6 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.21 g
MUFA 18:12.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.45 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol118 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.5 g
Lysine2.6 g
Methionine0.74 g
Cystine0.36 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.0 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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