Veal Scallopini

Veal Scallopini is a classic Italian dish featuring thin slices of veal that are quickly pan-fried, often after being lightly dredged in flour. It is typically finished with a bright, savory sauce made from ingredients like lemon, butter, white wine, capers, or mushrooms. The dish originates from Northern Italy and is a staple of Italian-American cuisine.

🍽️ Nutrition at a glance

This dish is primarily a high-protein meal with a moderate amount of fat, especially from the butter or oil used in cooking and the sauce. It is generally low in carbohydrates unless served with a starchy side. A typical serving without sides provides roughly 300-450 calories.

Nutrition breakdown

Calories	320 kcal
Protein	35 g
Carbs	8 g
Fat	15 g
Fiber	1 g
Sugar	2 g
Sodium	580 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	12 mg
Phosphorus	300 mg
Selenium	28 mcg
Vitamin B6	0.6 mg
Potassium	450 mg

Per 1 serving (about 240 g, including meat and sauce) · estimated, varies by recipe

💡 What's interesting

The name 'scallopini' refers to the technique of pounding the veal cutlets to an even, thin 'scallop' shape, which ensures quick, even cooking and maximum tenderness. Culturally, it represents the Italian culinary principle of using high-quality, simple ingredients prepared with precise technique to create an elegant yet quick meal.