Pork Scallopini

Pork Scallopini is a classic Italian-American dish featuring thin, tenderized cutlets of pork, typically pan-fried in a savory sauce. The sauce often includes ingredients like white wine, broth, lemon, and capers, creating a bright and flavorful coating. It's a popular weeknight dinner known for its quick cooking time and elegant presentation.

🍽️ Nutrition at a glance

This dish is high in protein from the pork and generally moderate in fat, depending on the cooking oil and sauce richness. It is low in carbohydrates and provides key nutrients like B vitamins, zinc, and selenium. A typical serving contains roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	4 g
Fat	20 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Vitamin B6	0.6 mg
Vitamin B12	0.9 mcg
Niacin (B3)	8 mg
Selenium	45 mcg
Zinc	3.5 mg
Phosphorus	300 mg
Potassium	450 mg
Iron	1.5 mg

Per 1 serving (approximately 170 g, including sauce) · estimated, varies by recipe

💡 What's interesting

The name 'scallopini' refers to the technique of pounding the meat thin, which not only tenderizes it but also allows it to cook very quickly and absorb the flavors of the pan sauce. Nutritionally, it's an efficient way to create a satisfying, protein-rich meal with minimal cooking time.