Scallopini al Limone
Scallopini al Limone is a classic Italian dish featuring thinly pounded, pan-fried cutlets of meat—traditionally veal, but often chicken or pork—served in a bright, tangy lemon sauce. The sauce is typically made with lemon juice, white wine, butter, and sometimes capers or parsley, creating a light yet flavorful coating. It is a staple of Northern Italian cuisine, particularly in regions like Lombardy and Veneto.
🍽️ Nutrition at a glance
This dish is generally high in protein from the meat and moderate in fat from the butter used in the sauce, with minimal carbohydrates unless served with pasta or bread. It provides essential nutrients like iron, B vitamins, and vitamin C from the lemon, with a rough calorie estimate of 300-450 per serving, depending on the meat and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 38 mcg |
| Vitamin C | 12 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
Per 1 serving (about 200 g) · estimated, varies by recipe
💡 What's interesting
Scallopini al Limone is culturally significant for its simplicity and emphasis on fresh, high-quality ingredients, embodying the Italian culinary philosophy of 'less is more.' Nutritionally, the lemon juice not only adds flavor but also enhances iron absorption from the meat, making it a balanced and health-conscious choice.
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AI estimate may be inaccurate · Terms